- ISBN13: 9781572242524
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical ... More >>
{ 5 comments… read them below or add one }
I’m still reading and working with this book. It is very helpful and informative.
Rating: 4 / 5
As I work on my self-esteem the work is there. The learning is simple,warm and fuzzy feeling that seems I’ve learnt it before even applying.I am at Chapter 23 and it will soon be over a fun ride.
Rating: 4 / 5
The book arrived in a very timely manner and was in excellent condition. I was very satisfied with my purchase.
Rating: 5 / 5
A great book both for myself and for my clients. Consistent with Cognitive-Behavioral principles and faith-friendly without being overtly religious. I have used to guide treatment and to provide homework for clients with great success.
Rating: 5 / 5
It is a great workbook. I really haven’t finished it. Its not a work book where bam your self-esteem increases in the first chapter but the work book is a read over and over and works with you in completing one chapter experiences before beginning the next.
Rating: 4 / 5