- ISBN13: 9781593851286
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful... More >>
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
{ 5 comments… read them below or add one }
5 stars for the book and 1 star for the CD…the intro was nice and then, silence, more and more silence….I’m not sure if this is a defective CD or some bizarre thing where it’s supposed to be comforting to have the CD run in silence? Any hints about getting a new CD or others experience of the CD would be greatly apppreciated. I have to admit, I am very disappointed.
Rating: 3 / 5
although i only skimmed the book today – i got too many others to read first. the book i received was brand new, discounted, came with a cd that coordinates with the chapters and the book has some good reviews by current holistic leaders.
Rating: 5 / 5
Not only did I like the tape, it was so inspiring. The shipping was within alloted times.
Rating: 5 / 5
I have to say that this is CBT with added Buddhist practice, but the authors I think would never call it that. I wanted a book on depression, not how my evolution and only my evolution leads to my bad moods – it makes bad moods sound unavoidable because they’re hard-wired.
Rating: 2 / 5
One of the authors, Jon Zabat-Zinn, had been recommended to me. I found the book and included DVD gave me new perspective and truly helped me to handle things differently. Thank you!
Rating: 5 / 5