Positive self-esteem is the immune system of the spirit.
Product Description
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.... More >>
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{ 5 comments… read them below or add one }
Who is this guy kidding? The “advice” contained in this meaningless tome is about as useful as an anchor to a drowning man. His touchy-feely approach to mental illness shows he has not experienced the living hell himself. He should stick to giving advice to pre-schoolers and leave the psychological work to those better qualified, if not better experienced, in these matters.
Rating: 1 / 5
To be honest this wasn’t a book that I could get into. I returned it after scanning it.
Rating: 3 / 5
this book is pretty much all filler. the “Dr” that wrote it seems to like to repeat things over and over. the techniques are garbage… period. the book is basically about talking to yourself repeatedly till you forget your problems. what is that? the book should be called “Sweep your problems under a rug”. got news for ya folks… life sucks sometimes and the last thing ya wanna do is dismiss problems. you gotta face them head on and just deal with the pain… it WILL pass, and if you cant and you become suicidal… books are not going to help, real doctors will.
Rating: 1 / 5
I bought this book for my husband and decided to read it myself. I was very impressed with Dr. Luciani’s techniques. My husband and I look forward to using them together!
Rating: 5 / 5
I did not like this book at all. I thought it was very negative in its attitude towards people who are depressed. It seemed to make light of the subject and act like if you just think positively everything will be great. If you just need to improve your self-esteem a little bit, this might help. However, if you are trying to recover from any kind of significant battle with depression or anxiety, I recommend Undoing Depression by Richard O’Connor.
Rating: 1 / 5