- ISBN13: 9780966431537
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
The Personal Workbook… is a companion to Breaking the Chain of Low Self-Esteem and is intended for use with a copy of the book. In her first book, Breaking the Chain of Low Self-Esteem, Dr. Sorensen revealed startling new insights into the inner experience of those who suffer from low self-esteem (LSE). For these insights and her ground-breaking work, she has received high praise from readers and mental health professionals alike. Now in response to numerou... More >>
{ 3 comments… read them below or add one }
I think everyone has a problem with self-esteem. I found that the workbook along with the Breaking the Chain of Low Self esteem book very revealing and comprehensive. You can do the program without a therapist, but a therapist would help answer additional questions you might have. I highly recommend both books!
Rating: 5 / 5
I enjoy the combination of informative reading about low self esteem & the exercises of going through my childhood. It allows
me to address my feelings about the people, incidents & other
areas of my childhood, adolescence & teen years.
Through 2 stories in the workbook, it asks what were the negative
reactions to the situation, then asks how a person with healthy
self esteem would respond to these situations. These exercises
illustrated how to change your feelings to a situation that has
been uncomfortable before.
Following the order in the workbook, I enjoyed the variety of
going through the “obstacles”, then reading a chapter of “Breaking the Chains of Low Self Esteem”, then going back to the
obstacle exercises in the workbook. It seems like an adventure
and I look forward to moving on to the next one!
Rating: 4 / 5
This workbook brought up many emotions and remembrances from my childhood that helped me to understand how my low self-esteem was formed. Working through it also enabled me to more closely see the ways in which my thinking controls my feelings and how often my thinking is distorted because of the negative feelings I have about myself. It was tough to work through but very rewarding.
Rating: 5 / 5