Panic attacks are an irrational fear that comes in the form of an elevated heart rate, an increased breathing pattern and chills or becoming sweaty. There are several other symptoms and although most are seen during a panic attack, individuals may vary as to the severity of each symptom and the symptoms themselves.
Irrational fears are usually the cause of a panic attack. While everyone has different fears the link is having a fear itself. Sufferers report that they feel like they are dying, having a heart attack or will have a heart attack due to the symptoms they feel within their bodies. Most people do not understand what is happening the first time this happens. Finding out about what a panic attack is can often be the biggest help for a sufferer. Once a panic attack has happened, most people turn their fear towards experiencing another attack.
Despite the number of treatment options available some people don't seek help. Therapy, medications and relaxation techniques can help individuals to be rehabilitated. Behavioral therapy is one such method and by allowing to people to gradually experience more and more of the sensation of panic attacks it can lessen their fear of them and thus reduce the attacks. This technique has been named interceptive exposure. In a controlled environment, one example of this method, would be helping someone get used to the feeling of an increased heart rate. This will help foster the knowledge that this feeling des not always cause a heart attack. Behavioral therapy also includes real life exposure. They may be exposed to the things they fear in order to become accustomed to them.
There are many relaxation techniques that can help panic attacks victims. First of all it is helpful to relax their shoulders when they feel a panic attack coming. It is important to take the tension out of the neck. Relax the rest of the body's muscles to reach the goal of total body relaxation. Controlling your breathing is also very important to overcoming a panic attacks.
Panic attacks usually cause an increased heart rate and an increased breathing pattern. Breathing slowly and pretending to blow out candle sis one such method that can help control the heart rate. The key is to decrease fear and worry and it is clear that knowing more about panic attacks can help a person overcome them.
Panic attacks are a kind of panic disorder related to anxiety. But there are many kinds of panic disorders. Post Traumatic Stress Disorder is also an anxiety related panic disorder usually centered around the loss of a loved one or another traumatic event. A panic disorder also might express itself as Obsessive Compulsive Disorder, or OCD. This kind of anxiety disorder involves having unwanted thoughts or obsessions that can't be removed from the person's thinking. This is why many OCD sufferers perform repeated and ritualistic behaviors.
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