- ISBN13: 9780470228777
- Condition: USED - VERY GOOD
- Notes:
Product Description
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.... More >>
{ 5 comments… read them below or add one }
This book is an OK read but far from the best on sugar or carbs and how they affect moods. Not well organized in content. Many facts seem to be repeated and references to personal life of author does not seem to be necessary but is present. I would read it but not necessarily spend money to buy it when there are several other super excellent books on nearly the same topic particularly those regarding sugar or carb intake or addictions.
Rating: 3 / 5
I had difficulty understanding why I acted certain ways when my stomach was empty or full for that matter but now I know why I act the way I do after reading The Food-Mood Solution. My friends use to kindly remind me to eat something when I got too cranky for them to tolerate. Food really does effect your mood. If you don’t think so, you really do need to read this book! Enjoy……
Rating: 5 / 5
This is one of the most informative books regarding food and mood and how they are intertwined. There is also an extensive section on supplements and how some of them can be used to treated illnesses such as depression, anxiety, OCD, etc. I recommend this book to anyone suffering from a mental illness and would like more insight or health professionals out there that would like more information.
Rating: 5 / 5
A concise, insightful, easy to understand read that can liberate the average person from the downside of the average American diet. Look around and see how right Mr Challem is, then test his theories in your own life. It’s a relief to see what great, quick results you can get when you try his solutions.
Rating: 5 / 5
Controlling moods with food is nothing new for me. The trouble was I went to the wrong foods for a quick fix that had a negative effect on my health, weight and moods. Jack Challem’s book is full of stories I can relate to and it is worth the price for his recipes alone. They are terrific!
Rating: 5 / 5