About 6 million USA citizens experience panic attacks. Out of those 6,000,000, about 50% of them have reported to experience panic attacks in the night. This has confused many sufferers as they'd intuitively think that there would be more panic attack triggers during the day time than at night. In this piece, the reasons for the existence of panic attacks at night will be discussed as well as their prevention.
The reasons for panic attacks at night can alter greatly from person to person. A standard trigger for panic attacks is the sense of the loss of control. Many night panic attack sufferers believe that being in a comatose sleep state would represent the final shortage of control. They fear the vulnerability of a defenseless unconscious state. Obviously, these fears are fully crazy but they nonetheless exist in some nightly panic attack sufferers. These crazy fears oftentimes lead to panic attacks at night.
Another reason for panic attacks at night is the phobia of death while asleep. Sufferers fear the possibility of a coronary or stroke during their sleep. Again, these fears are quite illogical but nonetheless act as triggers for anxiety attacks at night.
Dreams, however , are definitely not a reason for panic attacks at night. Dreams only occur in heavy REM sleep and research has proven that those who experience nocturnal panic attacks do not experience them during REM sleep. Panic attacks at night typically transpire during early sleep phase. Nightmares , however , are a different story all together. Some panic attacks at night are a result of nightmares as they happen in the second half the common sleep period. This is why we can remember them.
In fact, there exists a certain type of sleeping disorder called Pavor Nocturnus distinguished by waking up and crying, increased heart rate, cold sweats and heart shuddering and other panic attack-like symptoms. Pavor Nocturnus is most typical in kids.
I really hope that this article has been useful in enlightening the reader pertaining to the causes and reasons for nocturnal panic attacks.
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