5HTTP may help people lose weight as well as boost mood, according to research studies. Besides 5HTTP, it's also referred to as 5-HTP and 5-Hydroxytryptophan. 5HTTP may also be helpful for people who suffer from depression and anxiety. It has also been reported to help people who suffer from sleep disturbances, hormonal problems and headaches.
5HTTP works by elevating serotonin in the brain. Serotonin is a neurotransmitter or chemical that the brain needs to communicate with nerve cells. When serotonin levels are low, people usually develop symptoms like strong cravings for carbohydrates and sugar as well as depression. Bodies naturally produce serotonin; however, sometimes the body gets depleted of serotonin. Many times this happens because of excess stress.
Many studies have shown that 5HTTP has a lot of health benefits for dieters. In one four-month long study, participants reported that while taking 5HTTP their cravings for high-carbohydrate and sugary foods significantly decreased. This is excellent news for people who tend to indulge in emotional and sometimes uncontrollable overeating.
In another study, 5HTTP supplements were found to delay the progression of type 2 diabetes because the participants reported having less desire for high caloric and fattening foods. The average or typical dosage for 5HTTP is 50 to 100 mg three times per day.
It's also possible that 5HTTP may help other serotonin conditions like anxiety, tension, fibromyalgia, migraine headaches and hot flashes. Because 5HTTP is also considered an antioxidant, many people report feeling an overall increase in good health.
Scientific research studies have revealed that 5HTTP is more safe than other serotonin related medications; however, it's important to keep in mind that there have been some side effects reported with the consumption of 5HTTP such as vivid dreams, sleeping habit changes, heartburn, stomach pain, nausea, vomiting, drowsiness, muscle problems, diarrhea and sexual problems.
Always remember it's very important to see your doctor before taking any supplements. People who are already taking medication for anxiety or depression should be extremely cautious about interactions with their medication and 5HTTP. While many health experts state 5HTTP is safe and effective, in general companies that produce supplements are not required to get FDA approval to market and sell their products, so their claims may be questionable. Always purchase supplements from reputable companies.
In addition you can find more information about 5HTTP at Best Way to Lose Weight Headquarters where information about 5HTTP is supported by research.
